I help people untangle old patterns, navigate transitions, and rebuild trust within themselves and their relationships. Together, we create a process that’s honest, focused, and designed for real change. My role isn’t to tell you who you are; it’s to help you hear yourself more clearly and move toward what actually matters to you.

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I will help you tune out the noise, uncover what’s authentic and meaningful to you, and build emotional resilience to stay grounded when life gets messy. While my post-graduate training in Emotionally Focused Couples Therapy (EFCT) and certification in Accelerated Resolution Therapy (ART) inform my work, the heart of what I do is meeting you exactly where you are.